In order to truly live up to our promise to make healthier snack products, while offering great taste, we only use the best natural ingredients. Our fruit and nut bars contain only the juiciest fruits, the crunchiest nuts and the tastiest seeds. While our raw chocolate is made from the most carefully selected Arriba Nacional cacao beans grown by small organic farmers in Ecuador. Below we have listed our ingredients. Here you can also read about each ingredient’s health benefits.
Almonds
Almonds are a rich source of antioxidants including vitamin E. The magnesium in almonds helps strengthen bones and supports several of the body’s enzyme processes. Like all nuts almonds are rich in unsaturated fat.
Apricots
Apricots contain several important minerals..
Apples
Apples are low in calories and contain lots of dietary fibre and potassium.
Blueberries
Blueberries are rich in fibres that support a healthier bowel function. Also they are a good source of vitamin E (antioxidant).
Cashew nuts
With an almond-like sweet flavour cashew nuts contain high levels of magnesium and phosphorus as well as large amounts of protein and iron.
Chia seeds
Chia seeds provide a good amount of vitamins B1, B2 and B3. They are a rich source of minerals including manganese and phosphorus.
Cranberries
Considered to be a super food cranberries are rich in fibre and vitamins.
Figs
Figs are full of minerals and low in calories.
Hemp seeds
Hemp seeds are a rich source of Omega 3 and Omega 6 fatty acids.
Goji berries
Because of their high nutritional value, for thousands of years and to this day, goji berries have often been used for medicinal purposes.
Hazelnuts
High in fat. Easily digested by fatty acids. Hazelnuts are a rich source of vitamin E.
Peanuts
Peanuts contain large amounts of vitamin B3 and E, and zinc. They also have high protein content..
Pears
Pears are low in calories, high in water content and contain many useful nutrients and natural sugars (fructose) to provide energy. Pears also contain a relatively high amount of potassium and a lot of fibre for a satisfying feeling of having eaten sufficiently.
Quinoa seeds
Quinoa is a rich source of protein and minerals, copper, iron and magnesium. These seeds are also high in fibre, vitamins B and E.
Raisins
Raisins, like bananas, are rich in potassium. A mineral that helps the body maintain a normal level of blood pressure.
Raspberries
Raspberries are rich in fibres that support healthier bowel function.
Strawberries
Strawberries are rich in vitamin C and help you keep your resistance levels up. In addition, vitamin C acts as an antioxidant, protecting your body against harmful substances (free radicals). Strawberries are also a source of folic acid that supports growth.